Utilize mindfulness techniques to manage stress and improve mental well-being.
Reiki is universal energy and will work to balance your energy and promote healing in your mind and body
Benefit from the therapeutic use of essential oils and chakra balancing to enhance mental and physical health. Learn breathing techniques to regulate the sympathetic and para-sympathetic nervous system to de-stress.
Cognitive therapy methods, applied behavioural and conversational therap to help you manage the struggles of everyday living.
